one sees the " postings in relevant forums, such here and here (as examples of many) is that high interest for structured training plans for different goals. Hardly heard anything about it later but if the searchers have achieved your goals, have adhered strictly to the training plan.
Do I have to do at all or is it sufficient to stick to certain basic patterns?
John Verheul writes in his article (Part 1 + Part 2) he was asked by his clients: "
who does not own the TSS determined by a spreadsheets should look after the cycling WKO + software . The calculated power meter providing that automatically. How much
TSS Sun incurred per unit below you can see the older posts.
Oh! Do not forget! Without basis is nothing :-)
Happy Cycling!
Do I have to do at all or is it sufficient to stick to certain basic patterns?
John Verheul writes in his article (Part 1 + Part 2) he was asked by his clients: "
Does it matter whether I'm doing 70 instead of 90 minutes as specified, but only five or run instead of the specified eight intervals? are "Structured Trainigspläne it enough. But here now John Verheul recommendation for a flexible training schedule (English original).
Unstructured Plan (by John Verheul)
500-550 TSS week (Training Stress Score). Calculated from performance of completed and time and depends on the threshold power of the subject.
It should be mentioned:
- a Sprint unit : 8 sprints with 2-3 minutes recovery, some sitting, some in the saddle.
- 60-75 minutes intervals at the anaerobic threshold . The intervals should last for at least 15 minutes (can be divided into micro-intervals with a one minute rest) and should not last longer than 30 minutes.
will- 3 hours pace (like GA 2)
who does not own the TSS determined by a spreadsheets should look after the cycling WKO + software . The calculated power meter providing that automatically. How much
TSS Sun incurred per unit below you can see the older posts.
Oh! Do not forget! Without basis is nothing :-)
Happy Cycling!
