Usb Rca Adapter Radio Shack

session of 01/21/2007

not what actually Hfor today on my training plan is, a temporary solution:

easy 10 minute warm-up
10 min 276 Watt
10 min
10 min 300 Watt
10 Cool- Down

Additional Information:

1. My training plan
2. My exercise room indoor with my Tacx I-Magic role
3. training week 1 of 16
4. training week 2 of 16
   
5. More information Tacx Flow / I-Magic training roll / trainer