X-blades Sound Trouble

Training and disease, the Second

My training plan is still broken. I am currently taking or antibiotics. Tomorrow is the last tablet to it. Training now makes absolutely no sense:

1. endurance and immune system - Prof. Dr. Gerhard Uhlenbruck Med
2. Training and disease - my article from 4/2/2006
   

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Online TV Tip - www.bike tv.at-

Sceenshot of Bike TV Episode 35 - Workshop - Ergomo Pro

Short break before going to the programs of Bike-TV:

The Image above is very nice to see the display of Normalized Power (NP), Training Stress Score (TSS) and Intensity Factor (IF) that can represent the Ergomo Pro while driving. Otherwise, the only possible after training with the cycling WKO + software. See also my explanation for Normalized power (Normalized Power - NP) on the basis of a training session 12.01.2007.

are With Bike-tv.cc it is, I think, very interesting TV show as a video podcast online. The show is updated weekly and is broadcast in all conceivable formats. I recommend the show with iTunes subscribe. So you quickly gain an overview of the already broadcasts and even old episodes can reload quickly.

Very interesting I find the workshop series.

Some programs on power meter in cycling ( Polar Kraft power meter and Ergomo Pro ) I want you yourself very warmly recommend:

1. Bike TV Episode 47 - 01/31/2007 - Workshop - ". .. how to get the power meter from the Polar bike fitted properly ."
2. Bike TV Episode 48 - 07.02.07 - Workshop - ". .. what the power - Power Monitor by Polar actually does."
3. Bike TV Episode 35 - 25.10.06 - Workshop - "... how to retrofit an Ergomo power meter on the wheel."
4. Bike TV Episode 36 - 01.11.06 - "... the test of Ergomo Pro power meter ."

Other article of mine on this subject:

• Online TV tips on power meters and training on performance
• continuous power at a Tacx Flow / I-Magic training role and the polar force power meter
• installation of the polar force power meter
  

Enjoy !

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Training and disease

I think training schedule due to crane unit at the time had stopped. Everywhere there is a standing joke goes: "Listen to your body!". I do now.

Posted by www.2peak.com :

"In case of illness, you should not train at all, the body is not unnecessarily weaken further. If you are ill you can not set any meaningful training stimuli. In viral infections, exercise also really dangerous and can damage the heart, for example. Look closely in disease stages altogether out to recover. This is the best thing you can do for your form "

more information.

1. 2Peak - Training and disease
2. Dr. Felix Gmunder - The impact of sport on the immune system
3. Dr. Felix Gmunder - Online Presentation - Sports and Immunology (Note Page 71 of 76)
   

Watch Past Kutumb Episodes Online

session of 30.01.2007

My first unit after the rest week. I am now in week 5 of 16 weeks of the training plan . For the week of rest should come out fit and refreshed. This may possibly apply to my legs, boar just probably not on my immune system. It annoys me a bit, as much at the plan. In this unit, but today I have been clear that it is not the training week. I feel cold I'm cold and running, so I'm really sick but not now. Whether it's drum I have tried it with this unit and after three intervals, the brake clean cut and rolled out.

The training plan was:

" Level 6 Anaerobic capacity "

15 min warm up 5 min
260-270 watts
5 min at 140 watts
6x 2 minutes 325 Watt with 3 min break
15 min Cool-Down