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Training and disease

I think training schedule due to crane unit at the time had stopped. Everywhere there is a standing joke goes: "Listen to your body!". I do now.

Posted by www.2peak.com :

"In case of illness, you should not train at all, the body is not unnecessarily weaken further. If you are ill you can not set any meaningful training stimuli. In viral infections, exercise also really dangerous and can damage the heart, for example. Look closely in disease stages altogether out to recover. This is the best thing you can do for your form "

more information.

1. 2Peak - Training and disease
2. Dr. Felix Gmunder - The impact of sport on the immune system
3. Dr. Felix Gmunder - Online Presentation - Sports and Immunology (Note Page 71 of 76)