Negatives Against Flu Vacinines

Individual time trial in Straupitz

My first competition since the Federal Youth Games if I remember correctly. Of 56 participants, it has at least one for 22 place and in my age group (AK40) 7 even for the Place served.

But "Hats off!" before Steffen Eichhorn of Sc Riesa with his second Place the experience of 52 years. Because I know what I have before me normal!

<< The results >>

The conditions were what anbetrafen temperature and wind, on the border, were indeed but also for all others.

shading and Uwe from the Department of Triathlon SSC Berlin Grünau here have been a good report on weather, wind and ground source for the time trial.

The placement I was surprised to some extent. However, I also enntäuscht when I got home, analyzed the data of my PowerTap SL system.


this, I go again on my report on the performance data back to the fish house road ( See Posting on 02/04/2007 ). In the report I had from the fish house road my best 5-minute efforts by 363 Watt . In this time trial, there were over 5-minute only 343 watts . The average power was now at 330 watts on 8:24:00 minutes. It would really have been something in it.

Here's a little video of the start of the race. Auchtet times on the wind, as the sign on the door. Temperature was 9.5 degrees Celsius.

How To Adjust Suspension On Polaris

Level 4 (threshold power)

A cramp today. Today I wanted 10 minutes at 310-340 watts and 20 minutes serve at 250-260 watts. First came on the same bike path, although it was nice to empty this time, the wind was not over. So, kicking, kicking and kicking. The legs were already after 10 minutes of "fat". Poor sleep and eating that must have been.
at the fish house road I diesemal held no " uphill time trial," but on the other hand tries to keep the constant power to around 270 watts. Once at the top to me then jumps after acceleration at 42 km / h the chain off to the right.
Ines Overall I got for the whole unit at my threshold power ( Threshold Power ) spent (Relative Power [ Normalized Power ] 250 Watt and intensity factor [IF ] = 1.0 ).
Also what!

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Little Time 8 x 20 seconds and ...

For 1500 Watt Club for Brad Huff and Chad Hartley it's not enough good. Brad Huff at the 1500 watts but have enough for a bronze medal in track World Cup 2007 in Mallorca .
My performance is nevertheless not far from my current 5-second power away. The best for this year.

Easter to the family, so the time was now scarce. I'm only just gone to Hofewiese in Dresdner Heide to make a few sprints. Not more than 1 hour and 10 minutes, but relative power at 272 watts, 22 points above my threshold power. If the still valid.


On the way back then gave me a moped driver took the right of way. Between him and me was perhaps a half meter. To brake, it was by then almost left him. That was the involuntary sprint at the end of the file (where the heart rate has such a big bump).
He needed some money for me to overtake again. but also confirms that these sprints, if you make them think they need to improve on low-traffic Roads completed.


Emmerich has just completed a similar unit. However, as a microburst-workout (30 seconds on and 90 seconds off). report to Emmerich


I wish a Happy Easter!

Blotchy And Tingling Hands

structured or unstructured training plan?

one sees the " postings in relevant forums, such here and here (as examples of many) is that high interest for structured training plans for different goals. Hardly heard anything about it later but if the searchers have achieved your goals, have adhered strictly to the training plan.

Do I have to do at all or is it sufficient to stick to certain basic patterns?

John Verheul writes in his article (Part 1 + Part 2) he was asked by his clients: "

Does it matter whether I'm doing 70 instead of 90 minutes as specified, but only five or run instead of the specified eight intervals? are "

Structured Trainigspläne it enough. But here now John Verheul recommendation for a flexible training schedule (English original).

Unstructured Plan (by John Verheul)

500-550 TSS week (Training Stress Score). Calculated from performance of completed and time and depends on the threshold power of the subject.

It should be mentioned:

1. a Sprint unit : 8 sprints with 2-3 minutes recovery, some sitting, some in the saddle.
2. 60-75 minutes intervals at the anaerobic threshold . The intervals should last for at least 15 minutes (can be divided into micro-intervals with a one minute rest) and should not last longer than 30 minutes.
will
3. 3 hours pace (like GA 2)

who does not own the TSS determined by a spreadsheets should look after the cycling WKO + software . The calculated power meter providing that automatically. How much

TSS Sun incurred per unit below you can see the older posts.

Oh! Do not forget! Without basis is nothing :-)
Happy Cycling!

Racquel Darrian Movie

training session on 02/04/2007


The usual way home from Pirna on the same bike path to the ferry Johann city and the fish house road up. Was my best 5-minute performance for the year.



The data of the fish house road I have not been revised with today's driving. So bad that it does not look. Pulse down all other values up:

Please do not calculate my weight for the data. I think I still have to remove.

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regeneration on 01/04/2007

Today, I devoted the day my 6-year-old daughter. In the morning we are comfortable "herumgenudelt" to the "criterion-line" in front of the house. After all! 6 kilometers.

the afternoon we have our own Pottery in the new town next painted.