For 1500 Watt Club for Brad Huff and Chad Hartley it's not enough good. Brad Huff at the 1500 watts but have enough for a bronze medal in track World Cup 2007 in Mallorca .
My performance is nevertheless not far from my current 5-second power away. The best for this year.
My performance is nevertheless not far from my current 5-second power away. The best for this year.
Easter to the family, so the time was now scarce. I'm only just gone to Hofewiese in Dresdner Heide to make a few sprints. Not more than 1 hour and 10 minutes, but relative power at 272 watts, 22 points above my threshold power. If the still valid. 
On the way back then gave me a moped driver took the right of way. Between him and me was perhaps a half meter. To brake, it was by then almost left him. That was the involuntary sprint at the end of the file (where the heart rate has such a big bump).
He needed some money for me to overtake again. but also confirms that these sprints, if you make them think they need to improve on low-traffic Roads completed.
Emmerich has just completed a similar unit. However, as a microburst-workout (30 seconds on and 90 seconds off). report to Emmerich
I wish a Happy Easter!
0 comments:
Post a Comment