A cramp today. Today I wanted 10 minutes at 310-340 watts and 20 minutes serve at 250-260 watts. First came on the same bike path, although it was nice to empty this time, the wind was not over. So, kicking, kicking and kicking. The legs were already after 10 minutes of "fat". Poor sleep and eating that must have been.
at the fish house road I diesemal held no " uphill time trial," but on the other hand tries to keep the constant power to around 270 watts. Once at the top to me then jumps after acceleration at 42 km / h the chain off to the right.
Ines Overall I got for the whole unit at my threshold power ( Threshold Power ) spent (Relative Power [ Normalized Power ] 250 Watt and intensity factor [IF ] = 1.0 ).
Also what!
at the fish house road I diesemal held no " uphill time trial," but on the other hand tries to keep the constant power to around 270 watts. Once at the top to me then jumps after acceleration at 42 km / h the chain off to the right.
Ines Overall I got for the whole unit at my threshold power ( Threshold Power ) spent (Relative Power [ Normalized Power ] 250 Watt and intensity factor [IF ] = 1.0 ).
Also what!
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